Taylor Brown, ACSW

I see therapy as a space for reflection, growth, and healing. My approach focuses on helping clients better understand themselves, navigate challenges with compassion, and build tools to support emotional resilience. Together, we'll explore the patterns, emotions, and experiences that shape your life while developing tools to support balance and well-being. I'm passionate about supporting BIPOC communities, young adults, and individuals navigating life transitions, trauma, anxiety, depression, or challenges in relationships. I recognize the ways identity, culture, and societal pressures influence mental health, and I aim to provide therapy that feels affirming, culturally sensitive, and supportive of the whole person, including mind, body, and spirit. I draw from DBT, CBT, strength-based, relational, and somatic practices, using an eclectic approach tailored to each client's needs. Therapy, in my view, is a collaborative process built on curiosity, trust, and connection. Together, we'll focus on building insight, developing coping tools, and strengthening your relationship with yourself and others. My aim is to help you create lasting change and a deeper sense of self-awareness.