One-on-one support with a licensed therapist who understands your unique story
Individual Therapy
Individual therapy offers a confidential space to explore emotions, strengthen coping strategies, and build long-term resilience. Our clinicians specialize in supporting teens, college students, young adults, working professionals, creatives, and caregivers.
What to expect
- Personalized treatment plans with grounding practices & integration prompts
- Support for anxiety, depression, identity exploration, relationship stress, and burnout
- Somatic, relational, and CBT-based strategies
- Culturally informed and trauma-informed care
- Ability to match you with the therapist who best fits your needs
Session details
- 50-minute virtual sessions
- Available to clients across California & Florida
- Investment: $150–$175
- Insurance: Accepted at the practice (in-network with select plans)
- Sliding scale availability varies by clinician